Unique Fitness Program for Adults Over 45

Fitness with a Purpose will improve your health, make you feel younger and help you live longer!  Emphasizing quality over quantity this program is specifically designed to meet the fitness and self-defense needs of older adults.  There is no pressure to advance; only encouragement to improve.

Fitness with a Purpose stresses aerobics, strength, agility, balance, flexibility, relaxation, and practical self-defense.  It's uncomplicated...it's enjoyable...and you learn at your own pace.  Classes are taught by Lloyd Fridenburg, who has taught and trained in Shaolin 5 Animal Kung Fu for over 23 years.

Classes are currently held Tuesday, Thursday, and Sunday from 12:00 noon till 1:00 at the Waterloo Kung Fu Academy, 3-620 Davenport Road (near Conestoga Mall), Waterloo ON (the school fronts onto Frobisher Drive).  And Tuesday and Friday evening from 7:00 till 8:00 at Kitchener Kicks, 50  Ottawa St. S, Unit 111 in Kitchener.

You're welcome to drop by and watch a class or you can visit http://www.waterloofit.com for more information and to download a trial class questionnaire that  entitles you to attend two free classes with absolutely no charge or obligation.