In Home Personal Training! Morning and Afternoon spots available

There is more to personal training than just having someone set you up on a program and show you some exercises.  One of the most important services a trainer should provide is teaching you how to look at the positive aspects of yourself on top of providing fun, challenging, and motivating workouts that bring results!

My name is Craig and with HomeBody Training, I provide both of these vital services for you!

I am a certified personal trainer with 8 years experience.  I specialize in functional training and mind-body connection and this involves weight bearing exercises designed to increase your strength, agility, balance, co-ordination, and flexibility while the positive focus I teach you brings the results more quickly.  This type of training helps make daily activities easier and burns tons of calories to get you lean and feeling fantastic!  I use a variety of equipment as well as your own body weight to make your workouts exciting and challenging so you don't get bored!  Some of the equipment I bring includes Power Blocks, Stability Ball, Kettle Bells, Medicine Balls, and the Lebert Equalizer!

Desire, determination, motivation, positive thoughts about yourself and a little amount of space anywhere is all that is required to get the results you need!  I can train you in your home, office, or outdoors with weather permitting.

Please contact Craig by cell at 226-789-2187 or email me to set up a free consultation as well as any questions you may have.  More info can be found on my website at www.homebodytraining.ca

Let's reach your goals together!

2012 HomeBody Training Packages:

•     6 Session Intro
  
•     12 Week Body Blast
•     6 Month Healthy Lifestyle
•     6 Week Tune Up
•     Customized 12 Week Body Blast program to do on your own

All packages include a HomeBody Training Workout Journal to keep track of your workouts, a HomeBody Training T-Shirt, Ongoing Nutritional Guidance, Workout Routines to do on your own, Email Support and Consulting.

Contact me for package details!

Curious to see what home training and boot camp is like?  Check out the HomeBody Training video on YouTube - http://youtu.be/lZog5Uz63cw

Like HomeBody Training on Facebook! - www.facebook.com/HomeBodyTraining