First Class Fitness - Personal Training

Are you looking to lose weight? Maybe build muscle size or tone up for the summer?  Feel better and improve your overall fitness?

 

Whatever your goal is, I want to help you achieve it!

 

My name is Flavius, I'm a certified trainer and have been involved in sports and fitness all my life. I've always had a passion since I was young for being competitive, fit and constantly challenging myself to strive for better, to be the best I can be at whatever I chose.

 

I've competed in swimming, rowing, soccer, football and rugby and Ive been weight training for the last 6 years, all which require different types of training, at the end of the day it comes down to how badly you want it.

 

I want to help pass this passion along to you and many others, however I can't help you unless YOU WANT IT. You have to want the change, if your willing to work hard I will help push, motivate and be with you every step of the way.

 

I'm going to tell you right now that achieving your goals WILL TAKE TIME! There is no other way around it, you need to train and train hard and allow your body time to rest. You also need to eat right, working out by itself will not get your goals, unless your willing to change your eating habits this isn't for you, but with determination, strength and support YOU CAN DO ANYTING!

 

 

- Sport Specific Training

- Cardio Training

- Weight Loss Training

- Nutritional Guidance

- Personal Program Design

- Strength and Conditioning Training

- Stretching

 

If your ready to make a change for yourself to live a healthy, happy longer life then I look forward to hearing from you. I offer a free consultation to meet up, go over your goals and give you the best options to reach your goals. I take clients in the Tri-City areas including Guelph, whether your new to fitness or looking to improve your routines or train for a competition I want to help you achieve it.

 

I offer single sessions however if you buy packages they are cheaper.

Students receive 50% off with a valid student card.

Additional family members recieve 30% discount.

Clients recieve 20% discount for a referral upon sign up of a new client.

 

*All packages recieve a free workout program designed for your specific needs.

*Student discount is not valid with any other discount.

 

 

 

 

 

If you have any questions please feel free to email me or you can reach me at 519-504-0121.

 

 

I look forward to helping you make a new positive change in your life! Don't let anyone tell you that you can't, I know you can!